This Power Flow class is an intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, improve balance, strengthen core muscles, increase flexibility and most importantly get a sweat going! Be sure to follow me on Instagram at Lotus_Moon_YogaSC

What is deep stretch in yoga? Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.

Slow Flow Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.